Keys to Successful Implementation of the HCG Diet Plan

The HCG diet regimen is the result of decades- long research conducted by Dr. Albert Simeon. Since it was introduced many years ago, it had helped numerous men and women suffering from obesity and similar weight problems and had allowed most of them to keep their new figures. There are things you have to observe, though, in order for the diet to work.

The HCG method integrates HCG hormone absorption with a very low calorie diet regimen. Five hundred calories are all it allows for 21 days which is the usual HCG diet time frame. When you have decided to do something to your weight problem, prioritize the diet in your search for a likely solution.

You'll probably question whether the diet could have serious implications on your health. Your apprehension about the safety of the diet is really unfounded as the 500 calorie diet does not leave you seriously inconvenienced at all. The HCG hormone sends messages to the brain. The latter in turn induces rapid fat burning which generates 3000-4000 calories, enough to prevent severe hunger pangs and related side effects, and at the same time results in swift shedding of fats.

For the HCG hormone to do its work effectively, you are required to ingest 125 to 200 IUs daily. Administering it using the HCG drops is quite simple compared to the HCG injections, the method of administration the first time the program was first introduced.

Staying committed to the diet is not difficult when you can see excess weight rapidly drop off your frame day by day. Women are known to lose an average of 0.5 to 0.75 pounds on a daily basis, while men lose more than that. Some dieters are known to lose up to 2 pounds actually.

Be sure to take photos and also measurements when you begin the diet. If the bathroom scale isn't moving towards the expected direction, compare readings to the measurements you have previously taken. You'll see that your body is evolving though your bathroom scale may not be reflecting the changes.

The main thing to having good program results is studying the book "Pound and Inches" by Dr. Simeon. Understanding the rationale behind the protocols of the program helps a lot in developing firm commitment and eventually benefiting from it. The book is written in a language that's easy to understand. You have to follow what it says especially those pertaining to HCG diet implementation instructions.

Consume the foods specified by the HCG diet recipe. Drink at the very least a couple of liters of liquids daily. Do not use of personal care goods with oil content and never cheat the diet. These are your keys to a successful program.