Keeping HCG Diet Side Effects Down to Tolerable Levels

All very low calorie diets will have side effects. The HCG diet severely curtailed than most is no exception. What’s amazing though with the HCG diet is its side effects will not be as severe and will not be as difficult to handle as other diets even those permitting more calories. Hard to believe, but true.

How does the diet make this possible?  There’s the HCG hormone that complements the diet.  This hormone secreted during the first eleven days of pregnancy has properties that make it beneficial to dieters.  It makes the metabolism work fast and it curbs food cravings. These properties, though, which work automatically in the body of pregnant women, needs activation when used for weight loss. 

The HCG diet reduces calorie consumption to a measly 500 calories a day to ensure weight loss. But this is not the only purpose of the diet.  It is designed specifically to activate the hormone. It is not surprising that the diet is mostly fiber and protein plus lots of liquids. A detox, the diet cleanses the body of harmful wastes and this is what activates the powers of the hormone.

Maintaining the required 500 calories and the correct fiber and protein contents is not difficult. The HCG diet menu available in all HCG websites contains specific instructions on the foods allowed and the exact measurements.  There are tips on preparations to make sure meals consumed for the day do not have calories in excess of the prescribed amount. 

Some people fear the rapid fat burning caused by the hormone. They think this will leave them too weak. This notion is unfounded.  In fact, the rapid fat burning is the reason why hunger pangs and other HCG diet side effects are effectively reduced as it generates energy and allows the body to function normally.  The HCG program, though, does not take chances. Thus, before you start the diet you’re allowed, more compelled actually, to indulge in all calorie-rich foods you can consume. The purpose is clear. The additional calories augment the calorie you get from the diet.

The HCG hormone is taken for 23 days, the same number of days you are asked to undergo the diet. The amount of hormone taken everyday ranges from 125 IUs to 200 IUs depending on your particular needs.  You can make the adjustments as you go along. You can absorb the hormone through injections or HCG drops. The latter is definitely the better method. It’s simple and quick and cheaper too.  It makes the entire easier to implement as you’ll be avoiding the dangers that the injections sometimes cause.