HCG Diet Side effects, why they can Never Threaten your Health while Rapidly Getting Rid of your Excess Weight

HCG program users have been increasing by leap and bounds these past few years, a good indication that more people are becoming aware of its value as a weight loss solution.  People used to fear alleged serious side effects of very low HCG diet, but now they realized the claims of past users about the safety of the diet was safe was true. HCG diet side effects are really not quite serious and are easily overcome.

The reason HCG diet side effects are not health threatening is simple. Besides reducing your calorie consumption to the minimum for faster weight reduction is not the only thing the diet does. In addition to this, it also contributes significantly to making the HCG hormone useful for weight loss. The HCG hormone secreted by pregnant women has been proven able to make the metabolism work faster and efficiently, and it also has hunger suppressing qualities. In the body of dieters, though, it remains inactive until activated by the HCG diet.

Before activation the body needs to be cleansed and this is what the HCG diet. It’s really a detox diet, mainly protein, fibers and liquids. It’s not surprising that the HCG side effects include poor water retention in addition to the usual disorientation, depression and headaches.

Except for the poor water retention the other side effects, never serious in the first place, will not last long. The body retains its ability to adjust to the body changes.  This because the rapid fat burning the hormone causes not only reduces your weight but produces the energy level that maintains the efficient functioning of the body.  Thus, the extreme hunger pangs and weakening never occur.

There are discomforts not really attributable to the diet. You will experience body pains, but you will not feel weak. You should not be alarmed by this. Thick layers of fats used to cushion your muscles.  Your muscles become taut with the sudden loss of the layers of fats. The headaches are not actually caused primarily by the very low calories diet. The toxins released by the rapid fat burning also contribute to the headaches.

The HCG program is not difficult and it’s likely the fastest program nowadays. It does not result in too many unwanted side effects.  You only have to observe the HCG diet recipe and engage the best method of HCG ingestion which is the HCG drops. Not like the anxiety- producing HCG injections, the drops are fast, simple and inexpensive. This helps a lot in making the management of the program easier.

Safety Features of the Very Low HCG Diet

The HGC diet appears difficult, but it is not, really. There are challenges to sure, not insurmountable, though. The hunger pangs, the disorientation, mood swings and headaches are understandable given the meager amount of calories allowed, just 500 calories on a daily basis, but the HCG program has effective ways of controlling them. There is something you have to do, though, and this is to make sure that you observe the HCG program protocols the best way you can.

To make sure you comply with the required daily amount of calories, there’s a HCH diet recipe provided. The original diet recipe formulated by Dr Simeon, the creator of the HCG program, is found in the book “Pounds and Inches”. HCG websites have a copy of it.

The HCG recipe is mostly fiber, protein and liquids. There’s good reason for this. The diet is paired with the HCG hormone known for its ability to increase the metabolic rate and curb food cravings. These powers of the HCG hormone, though, are inactive upon absorption and needs to be activated. The detox diet which cleanses the body of toxins is the trigger of these powers. Thus, there is really no way you can deviate from the diet, no matter how insignificant you think the deviation is. It will be costly. Without the abilities of the hormone, it will not be possible for you to endure the hunger pangs and there’s a possibility of physical breakdown. 

It sounds dangerous this talk about extreme hunger pangs and possible physical breakdown. Of course, they are easily prevented. You really only have to follow the diet, which should not be difficult. How can it be difficult when once you have activated the powers of the hormone, the hunger pangs and the other side effects are effectively controlled?

The challenge is in being able to take the first few days as that’s the most difficult time. You body is just starting the very limited and it’s expected that the sudden drop in calories will have great impact if not on your body then on your psyche. After all, you’re not used to small helpings and breakfasts utterly devoid of solid food and that’s precisely the kind of ordeal the diet has in store for you.

The program though has everything covered. To reduce the intensity of your discomforts during the first few days, it has what it calls as the two days fat-loading period. For two days you are to consume nothing but fatty foods. Why? It adds to the calories already in your body, making it easier for you to adjust to the low calorie diet at the same time ensuring the fast acting metabolism does not eat up muscles as well.

Now you see that the HCG diet, very calorie it might is really safe, safer than most diets even those more calories.

Benefits of the HCG diet Recipe for Weight Loss

The HCG diet recipe is one you’ll not want to try. The kinds of foods allowed are too limited and the amount too little. Still it’s probably the best we have around, since it actually designed for maximum shedding of excess pounds and keeping dieters safe. It works best with the HCG hormone, which has confirmed properties of keeping away extreme hunger pangs and difficult side effects.

What you’ll immediately with the HCG diet recipe, aside from the minimal amounts of food, is it’s a protein, fiber and liquid affair. This is not accident by any means. It’s designed specifically to remove the toxins in your responsible for turning your metabolism into a fat trap. The toxin mopping up operations helps to make the properties of the HCG hormone active in your body.

It’s safe to say that nobody can survive the 500 calories that HCG diet provides day in and day out for 23 days. This is the reason that in no way you are allowed to make some adjustments to the prescribed protocols. As already mentioned, the diet was carefully put together, had undergone exhaustive tests establishing its effectiveness and any tinkering can only result to dangerous things. Thus, it is highly recommended that all instructions accompanying the HCG diet recipe should be followed to the letter.

The same diligence to HCG diet protocols must be observed when following the HCG hormone protocols. When protocols say the amount of hormone to be ingested daily is 125 to 200 IUs, then, that’s that. If you are using the HCG drops to absorb the hormone, you are required to absorb the hormone thrice a day, within 20 minutes before meals or after. There are also the protocols for the HCG injections which demand once a day administration. The injections being greatly susceptible to contaminations demand highly sterile environment which means meticulous cleaning of needles, mixing kits, solvent container and keeping the place free from any kind of dirt. Of course, you can easily escape all these wearying and time-consuming work by opting for the HCG drops.

There are two things which ensure the HCG diet recipe does not pose problems. Number one is adhering closely to protocols. Number two is opting for the HCG Drops. Besides its various advantages its cheaper, too, which is a plus factor as you’d not want your pockets cleaned.

Why HCG Oral Drops are best Substitute for the HCG shots

There's one other procedure for hcg absorption noticeably better than hcg shots - oral administration by way of hCG diet drops. The oral diet drops eliminate major inconveniences related to injections and considerably lessens your weight reduction expenditures.  You can do away with daily preparations essential for shots and most importantly you don't have to experience the anxieties of facing shots again.

Oral administration because of the simplicity of use is slowly but surely replacing injection as the principal process of hcg hormone administration. Some dieters who need assistance for the shots probably have to visit clinics frequently. Now, absorption can now be done within the comfort of the home.  Besides the convenience furnished by the hcg diet drops, it has an added benefit that makes it very popular among obese people. The HCG drops cost less than the HCG hormone injection. Added to that, you can reduce your over-all fat loss expense even more since you don't purchase mixing kits, syringes and solvents for the once a day shots.

And potency is never a concern. To be sure injections have excellent absorption rate, a full 100% absorption rate, but the HCG drops is not far behind at 95%.

Like the injectables, you will want to be extra cautious when buying the HCG diet drops. HCG scams though not so rampant can be annoying.  You will want to give ample time to take a look at the authenticity of the company you are considering getting your supplies from. The extra period allocated for a background check will save you a lot of agony in the event you unfortunately acquire a substandard product.  To prevent glitches when buying the drops, it’s best to consult other dieters regarding which supplier provide the best products. HCG diet forums are excellent sources of useful tips from fellow dieters. 

Preparing for the diet is as important as the selection HCG hormone ingestion method.  The diet will sorely test your resolve.

The HCG diet is not at all an easy diet to follow particularly during the first few days. It limits your calorie intake to 500 calories each day. Meals will mostly be composed of foods that are full of proteins and fibers. The ironic thing about the diet is it is its own cure, meaning that as long as you adhere to its protocols, you’ll be safe. This diet is designed to trigger the capabilities of the consumed hormone to change your metabolic process, altering it for effective calorie burning duties. Once these powers are triggered smooth and safe implementation is assured.

Keeping HCG Diet Side Effects Down to Tolerable Levels

All very low calorie diets will have side effects. The HCG diet severely curtailed than most is no exception. What’s amazing though with the HCG diet is its side effects will not be as severe and will not be as difficult to handle as other diets even those permitting more calories. Hard to believe, but true.

How does the diet make this possible?  There’s the HCG hormone that complements the diet.  This hormone secreted during the first eleven days of pregnancy has properties that make it beneficial to dieters.  It makes the metabolism work fast and it curbs food cravings. These properties, though, which work automatically in the body of pregnant women, needs activation when used for weight loss. 

The HCG diet reduces calorie consumption to a measly 500 calories a day to ensure weight loss. But this is not the only purpose of the diet.  It is designed specifically to activate the hormone. It is not surprising that the diet is mostly fiber and protein plus lots of liquids. A detox, the diet cleanses the body of harmful wastes and this is what activates the powers of the hormone.

Maintaining the required 500 calories and the correct fiber and protein contents is not difficult. The HCG diet menu available in all HCG websites contains specific instructions on the foods allowed and the exact measurements.  There are tips on preparations to make sure meals consumed for the day do not have calories in excess of the prescribed amount. 

Some people fear the rapid fat burning caused by the hormone. They think this will leave them too weak. This notion is unfounded.  In fact, the rapid fat burning is the reason why hunger pangs and other HCG diet side effects are effectively reduced as it generates energy and allows the body to function normally.  The HCG program, though, does not take chances. Thus, before you start the diet you’re allowed, more compelled actually, to indulge in all calorie-rich foods you can consume. The purpose is clear. The additional calories augment the calorie you get from the diet.

The HCG hormone is taken for 23 days, the same number of days you are asked to undergo the diet. The amount of hormone taken everyday ranges from 125 IUs to 200 IUs depending on your particular needs.  You can make the adjustments as you go along. You can absorb the hormone through injections or HCG drops. The latter is definitely the better method. It’s simple and quick and cheaper too.  It makes the entire easier to implement as you’ll be avoiding the dangers that the injections sometimes cause.

Keys to Successful Implementation of the HCG Diet Plan

The HCG diet regimen is the result of decades- long research conducted by Dr. Albert Simeon. Since it was introduced many years ago, it had helped numerous men and women suffering from obesity and similar weight problems and had allowed most of them to keep their new figures. There are things you have to observe, though, in order for the diet to work.

The HCG method integrates HCG hormone absorption with a very low calorie diet regimen. Five hundred calories are all it allows for 21 days which is the usual HCG diet time frame. When you have decided to do something to your weight problem, prioritize the diet in your search for a likely solution.

You'll probably question whether the diet could have serious implications on your health. Your apprehension about the safety of the diet is really unfounded as the 500 calorie diet does not leave you seriously inconvenienced at all. The HCG hormone sends messages to the brain. The latter in turn induces rapid fat burning which generates 3000-4000 calories, enough to prevent severe hunger pangs and related side effects, and at the same time results in swift shedding of fats.

For the HCG hormone to do its work effectively, you are required to ingest 125 to 200 IUs daily. Administering it using the HCG drops is quite simple compared to the HCG injections, the method of administration the first time the program was first introduced.

Staying committed to the diet is not difficult when you can see excess weight rapidly drop off your frame day by day. Women are known to lose an average of 0.5 to 0.75 pounds on a daily basis, while men lose more than that. Some dieters are known to lose up to 2 pounds actually.

Be sure to take photos and also measurements when you begin the diet. If the bathroom scale isn't moving towards the expected direction, compare readings to the measurements you have previously taken. You'll see that your body is evolving though your bathroom scale may not be reflecting the changes.

The main thing to having good program results is studying the book "Pound and Inches" by Dr. Simeon. Understanding the rationale behind the protocols of the program helps a lot in developing firm commitment and eventually benefiting from it. The book is written in a language that's easy to understand. You have to follow what it says especially those pertaining to HCG diet implementation instructions.

Consume the foods specified by the HCG diet recipe. Drink at the very least a couple of liters of liquids daily. Do not use of personal care goods with oil content and never cheat the diet. These are your keys to a successful program.

The HCG Program is Safe In spite of the HCG Very Low Calorie Diet

The HCG fat loss program is likely the most contentious program around. First, it is probably the only one that finds workouts unnecessary. Second, it demands a weight loss diet that allows the least amount of calories. Third, of course, is it uses the HCG, a hormone most people initially will have apprehensions using. Fourth, some critics think the diet has potential dangers.


Getting rid of the workouts makes people happy. Most of them after all are busy people with not enough time for the various activities.  They will have some uneasy moments with the diet though particularly after reading some piece that a critic has written.  Their doubts will be heightened even further by contradicting positions of critics about the HCG hormone.  Some say it’s dangerous since with its power to speed-up the metabolic process combining it with a diet like the HCG diet which limits calorie intake to 500 a day can lead to perilous muscle and protein loss.  Another group of critics say the HCG hormone has not really been proven effective for weight loss. They will cite the lack of studies supporting the supposed powers of the hormone.


The best source of unbiased opinion about the diet is, of course, the users themselves.  It’s easy enough to determine what users are saying about the program. Online HCG diet forums are places where you can obtain the information you need that will help decide whether the diet is the one for you or not.


Most current and past users will tell you that the diet does not bring dangers at all. Hunger pangs the bane of most dieters engaging in very low calorie diets are kept well under tolerable levels. Naturally, you’ll ask how is this is possible. Well, the only logical answer is that the HCG hormone truly changes the metabolic mode from one of conservation to one of fat burning.
What has the rapid fat burning got to do with preventing hunger pangs and other side effects? This is not a mystery at all. Your body with its abundance of stored fats does not actually lack ample source of energy. It’s just a matter of converting them into energy-giving nutrients which the hormone does quite easily. With the blood constantly suffused with nutrients and with your body strength maintained despite the low calorie diet, side hunger pangs and related side effects are effectively controlled.


Is HCG diet safe? There’s no question that it is.  But, of course, this depends on how well you follow the protocols of the diet and hormone. The diet though it provides minimal amount of calories does not present difficulties as long as no problems arise from the administration of the HCG hormone.


Required HCG hormone intake is 125 to 200 IUs daily.  You can choose to administer the hormone either through the HCG diet injections or HCG diet drops.  The former was the method recommended when the program was first introduced. Painful and anxiety- inducing and also expensive, it’s not by any means the best method.  The HCG diet drops do not have this constraint and thus the better choice, makes the HCG even safer.