Effective Implementation of the HCG Diet Program

You have probably heard of the HCG diet. If not, then, you must be hiding in a cave or have no problem whatsoever with matters about weight.  Anyway the HCG diet is one of the diets that have caught fire just recently. It’s not new really. But with the hectic lifestyles nowadays, the diet fits the needs of all busy people who find themselves dealing with weight problems. Why? Well, it promises really rapid weight loss without needing to exercise and hassles are limited to minor inconveniences.  Sounds the ideal weight loss program, huh? It is actually but you have to make sure implementation is without glitches.

You need to prepare yourself for the diet which unfortunately limits calorie consumption to 500 calories a day level. It helps to understand what it does actually and not assume it just one of the many very low calorie diets that have swamped the dieting industry lately.  Fact of the matter is that the HCG diet performs tasks other than limiting your calorie consumption.  It is a detox diet that not only helps in making the metabolism work the way it should, meaning efficiently dispatching excess body fats, but also triggers the HCH hormone that you absorb the same time you engage the HCG diet.  The hormone suppresses hunger pangs and accelerates the metabolic process as well.  You need to know these things, so your commitment will be unshaken when the going gets rough.

With the level of calorie consumption, you are bound to experience side effects which can be serious if you have an existing health condition.  Obesity is not all about having to deal with excess weight or feeling heavy. Its complications include arthritis, diabetes, a heart condition and sometimes cancer. It would be good to have an idea whether you any of these conditions before you think of engaging the HCG diet. A visit to a professional will do a lot of good.

You have to be ready to take on the HCG diet recipe which understandably limits the amounts of foods allowed.  A detox diet, you will be glad that foods are varied, with lean meats, fresh veggies, fruits, sea food and a small piece of calorie-free bread.  Breakfast is the most challenging part as no solid-foods are permitted, only tea or coffee which you can have in limitless quantities.

It will be good to know that although you may have difficulties adjusting to the diet during the initial days, all these difficulties will fade away as soon as the powers of HCG hormone kick in. It’s an excellent motivation.

Well, that’s it. To ensure smooth implementation of the HCG diet program, all you have to do actually is understand how it works.

Safety Features of the Very Low HCG Diet

The HGC diet appears difficult, but it is not, really. There are challenges to sure, not insurmountable, though. The hunger pangs, the disorientation, mood swings and headaches are understandable given the meager amount of calories allowed, just 500 calories on a daily basis, but the HCG program has effective ways of controlling them. There is something you have to do, though, and this is to make sure that you observe the HCG program protocols the best way you can.

To make sure you comply with the required daily amount of calories, there’s a HCH diet recipe provided. The original diet recipe formulated by Dr Simeon, the creator of the HCG program, is found in the book “Pounds and Inches”. HCG websites have a copy of it.

The HCG recipe is mostly fiber, protein and liquids. There’s good reason for this. The diet is paired with the HCG hormone known for its ability to increase the metabolic rate and curb food cravings. These powers of the HCG hormone, though, are inactive upon absorption and needs to be activated. The detox diet which cleanses the body of toxins is the trigger of these powers. Thus, there is really no way you can deviate from the diet, no matter how insignificant you think the deviation is. It will be costly. Without the abilities of the hormone, it will not be possible for you to endure the hunger pangs and there’s a possibility of physical breakdown. 

It sounds dangerous this talk about extreme hunger pangs and possible physical breakdown. Of course, they are easily prevented. You really only have to follow the diet, which should not be difficult. How can it be difficult when once you have activated the powers of the hormone, the hunger pangs and the other side effects are effectively controlled?

The challenge is in being able to take the first few days as that’s the most difficult time. You body is just starting the very limited and it’s expected that the sudden drop in calories will have great impact if not on your body then on your psyche. After all, you’re not used to small helpings and breakfasts utterly devoid of solid food and that’s precisely the kind of ordeal the diet has in store for you.

The program though has everything covered. To reduce the intensity of your discomforts during the first few days, it has what it calls as the two days fat-loading period. For two days you are to consume nothing but fatty foods. Why? It adds to the calories already in your body, making it easier for you to adjust to the low calorie diet at the same time ensuring the fast acting metabolism does not eat up muscles as well.

Now you see that the HCG diet, very calorie it might is really safe, safer than most diets even those more calories.

Benefits of the HCG diet Recipe for Weight Loss

The HCG diet recipe is one you’ll not want to try. The kinds of foods allowed are too limited and the amount too little. Still it’s probably the best we have around, since it actually designed for maximum shedding of excess pounds and keeping dieters safe. It works best with the HCG hormone, which has confirmed properties of keeping away extreme hunger pangs and difficult side effects.

What you’ll immediately with the HCG diet recipe, aside from the minimal amounts of food, is it’s a protein, fiber and liquid affair. This is not accident by any means. It’s designed specifically to remove the toxins in your responsible for turning your metabolism into a fat trap. The toxin mopping up operations helps to make the properties of the HCG hormone active in your body.

It’s safe to say that nobody can survive the 500 calories that HCG diet provides day in and day out for 23 days. This is the reason that in no way you are allowed to make some adjustments to the prescribed protocols. As already mentioned, the diet was carefully put together, had undergone exhaustive tests establishing its effectiveness and any tinkering can only result to dangerous things. Thus, it is highly recommended that all instructions accompanying the HCG diet recipe should be followed to the letter.

The same diligence to HCG diet protocols must be observed when following the HCG hormone protocols. When protocols say the amount of hormone to be ingested daily is 125 to 200 IUs, then, that’s that. If you are using the HCG drops to absorb the hormone, you are required to absorb the hormone thrice a day, within 20 minutes before meals or after. There are also the protocols for the HCG injections which demand once a day administration. The injections being greatly susceptible to contaminations demand highly sterile environment which means meticulous cleaning of needles, mixing kits, solvent container and keeping the place free from any kind of dirt. Of course, you can easily escape all these wearying and time-consuming work by opting for the HCG drops.

There are two things which ensure the HCG diet recipe does not pose problems. Number one is adhering closely to protocols. Number two is opting for the HCG Drops. Besides its various advantages its cheaper, too, which is a plus factor as you’d not want your pockets cleaned.