Safety Features of the Very Low HCG Diet

The HGC diet appears difficult, but it is not, really. There are challenges to sure, not insurmountable, though. The hunger pangs, the disorientation, mood swings and headaches are understandable given the meager amount of calories allowed, just 500 calories on a daily basis, but the HCG program has effective ways of controlling them. There is something you have to do, though, and this is to make sure that you observe the HCG program protocols the best way you can.

To make sure you comply with the required daily amount of calories, there’s a HCH diet recipe provided. The original diet recipe formulated by Dr Simeon, the creator of the HCG program, is found in the book “Pounds and Inches”. HCG websites have a copy of it.

The HCG recipe is mostly fiber, protein and liquids. There’s good reason for this. The diet is paired with the HCG hormone known for its ability to increase the metabolic rate and curb food cravings. These powers of the HCG hormone, though, are inactive upon absorption and needs to be activated. The detox diet which cleanses the body of toxins is the trigger of these powers. Thus, there is really no way you can deviate from the diet, no matter how insignificant you think the deviation is. It will be costly. Without the abilities of the hormone, it will not be possible for you to endure the hunger pangs and there’s a possibility of physical breakdown. 

It sounds dangerous this talk about extreme hunger pangs and possible physical breakdown. Of course, they are easily prevented. You really only have to follow the diet, which should not be difficult. How can it be difficult when once you have activated the powers of the hormone, the hunger pangs and the other side effects are effectively controlled?

The challenge is in being able to take the first few days as that’s the most difficult time. You body is just starting the very limited and it’s expected that the sudden drop in calories will have great impact if not on your body then on your psyche. After all, you’re not used to small helpings and breakfasts utterly devoid of solid food and that’s precisely the kind of ordeal the diet has in store for you.

The program though has everything covered. To reduce the intensity of your discomforts during the first few days, it has what it calls as the two days fat-loading period. For two days you are to consume nothing but fatty foods. Why? It adds to the calories already in your body, making it easier for you to adjust to the low calorie diet at the same time ensuring the fast acting metabolism does not eat up muscles as well.

Now you see that the HCG diet, very calorie it might is really safe, safer than most diets even those more calories.

Why HCG Oral Drops are best Substitute for the HCG shots

There's one other procedure for hcg absorption noticeably better than hcg shots - oral administration by way of hCG diet drops. The oral diet drops eliminate major inconveniences related to injections and considerably lessens your weight reduction expenditures.  You can do away with daily preparations essential for shots and most importantly you don't have to experience the anxieties of facing shots again.

Oral administration because of the simplicity of use is slowly but surely replacing injection as the principal process of hcg hormone administration. Some dieters who need assistance for the shots probably have to visit clinics frequently. Now, absorption can now be done within the comfort of the home.  Besides the convenience furnished by the hcg diet drops, it has an added benefit that makes it very popular among obese people. The HCG drops cost less than the HCG hormone injection. Added to that, you can reduce your over-all fat loss expense even more since you don't purchase mixing kits, syringes and solvents for the once a day shots.

And potency is never a concern. To be sure injections have excellent absorption rate, a full 100% absorption rate, but the HCG drops is not far behind at 95%.

Like the injectables, you will want to be extra cautious when buying the HCG diet drops. HCG scams though not so rampant can be annoying.  You will want to give ample time to take a look at the authenticity of the company you are considering getting your supplies from. The extra period allocated for a background check will save you a lot of agony in the event you unfortunately acquire a substandard product.  To prevent glitches when buying the drops, it’s best to consult other dieters regarding which supplier provide the best products. HCG diet forums are excellent sources of useful tips from fellow dieters. 

Preparing for the diet is as important as the selection HCG hormone ingestion method.  The diet will sorely test your resolve.

The HCG diet is not at all an easy diet to follow particularly during the first few days. It limits your calorie intake to 500 calories each day. Meals will mostly be composed of foods that are full of proteins and fibers. The ironic thing about the diet is it is its own cure, meaning that as long as you adhere to its protocols, you’ll be safe. This diet is designed to trigger the capabilities of the consumed hormone to change your metabolic process, altering it for effective calorie burning duties. Once these powers are triggered smooth and safe implementation is assured.

Keys to Successful Implementation of the HCG Diet Plan

The HCG diet regimen is the result of decades- long research conducted by Dr. Albert Simeon. Since it was introduced many years ago, it had helped numerous men and women suffering from obesity and similar weight problems and had allowed most of them to keep their new figures. There are things you have to observe, though, in order for the diet to work.

The HCG method integrates HCG hormone absorption with a very low calorie diet regimen. Five hundred calories are all it allows for 21 days which is the usual HCG diet time frame. When you have decided to do something to your weight problem, prioritize the diet in your search for a likely solution.

You'll probably question whether the diet could have serious implications on your health. Your apprehension about the safety of the diet is really unfounded as the 500 calorie diet does not leave you seriously inconvenienced at all. The HCG hormone sends messages to the brain. The latter in turn induces rapid fat burning which generates 3000-4000 calories, enough to prevent severe hunger pangs and related side effects, and at the same time results in swift shedding of fats.

For the HCG hormone to do its work effectively, you are required to ingest 125 to 200 IUs daily. Administering it using the HCG drops is quite simple compared to the HCG injections, the method of administration the first time the program was first introduced.

Staying committed to the diet is not difficult when you can see excess weight rapidly drop off your frame day by day. Women are known to lose an average of 0.5 to 0.75 pounds on a daily basis, while men lose more than that. Some dieters are known to lose up to 2 pounds actually.

Be sure to take photos and also measurements when you begin the diet. If the bathroom scale isn't moving towards the expected direction, compare readings to the measurements you have previously taken. You'll see that your body is evolving though your bathroom scale may not be reflecting the changes.

The main thing to having good program results is studying the book "Pound and Inches" by Dr. Simeon. Understanding the rationale behind the protocols of the program helps a lot in developing firm commitment and eventually benefiting from it. The book is written in a language that's easy to understand. You have to follow what it says especially those pertaining to HCG diet implementation instructions.

Consume the foods specified by the HCG diet recipe. Drink at the very least a couple of liters of liquids daily. Do not use of personal care goods with oil content and never cheat the diet. These are your keys to a successful program.

The HCG Program is Safe In spite of the HCG Very Low Calorie Diet

The HCG fat loss program is likely the most contentious program around. First, it is probably the only one that finds workouts unnecessary. Second, it demands a weight loss diet that allows the least amount of calories. Third, of course, is it uses the HCG, a hormone most people initially will have apprehensions using. Fourth, some critics think the diet has potential dangers.


Getting rid of the workouts makes people happy. Most of them after all are busy people with not enough time for the various activities.  They will have some uneasy moments with the diet though particularly after reading some piece that a critic has written.  Their doubts will be heightened even further by contradicting positions of critics about the HCG hormone.  Some say it’s dangerous since with its power to speed-up the metabolic process combining it with a diet like the HCG diet which limits calorie intake to 500 a day can lead to perilous muscle and protein loss.  Another group of critics say the HCG hormone has not really been proven effective for weight loss. They will cite the lack of studies supporting the supposed powers of the hormone.


The best source of unbiased opinion about the diet is, of course, the users themselves.  It’s easy enough to determine what users are saying about the program. Online HCG diet forums are places where you can obtain the information you need that will help decide whether the diet is the one for you or not.


Most current and past users will tell you that the diet does not bring dangers at all. Hunger pangs the bane of most dieters engaging in very low calorie diets are kept well under tolerable levels. Naturally, you’ll ask how is this is possible. Well, the only logical answer is that the HCG hormone truly changes the metabolic mode from one of conservation to one of fat burning.
What has the rapid fat burning got to do with preventing hunger pangs and other side effects? This is not a mystery at all. Your body with its abundance of stored fats does not actually lack ample source of energy. It’s just a matter of converting them into energy-giving nutrients which the hormone does quite easily. With the blood constantly suffused with nutrients and with your body strength maintained despite the low calorie diet, side hunger pangs and related side effects are effectively controlled.


Is HCG diet safe? There’s no question that it is.  But, of course, this depends on how well you follow the protocols of the diet and hormone. The diet though it provides minimal amount of calories does not present difficulties as long as no problems arise from the administration of the HCG hormone.


Required HCG hormone intake is 125 to 200 IUs daily.  You can choose to administer the hormone either through the HCG diet injections or HCG diet drops.  The former was the method recommended when the program was first introduced. Painful and anxiety- inducing and also expensive, it’s not by any means the best method.  The HCG diet drops do not have this constraint and thus the better choice, makes the HCG even safer.