Basic Steps to Effectively Implement the HCG Diet Program

Have you decided on carrying out the HCG diet regimen? Well, then, remember to thoroughly prepare for it.  It’s not a diet you can trifle with.  There are rules to observe like adhering to foods with minimal amounts of calories in them. This leads to swift elimination of fats, but at the same time it could be quite pricey, since along with it you have to absorb the 125 to 200 IUs of the HCG hormone without which you’ll find the diet unmanageable.

To help you to get started, here are a few very simple guidelines:

• Prior to going through the HCG diet plan, ready yourself because it will certainly be not at all easy especially during the initial periods as your body will only be starting to adapt.

• In order to make sure that the dietary plan will ensure desired results, it is best that you consult with a trained nutritionist-dietician.  A medical professional will help you evaluate the situation of your body system and give you the best recommendations regarding how many pounds you may need to lose.

• The very first period of the HCG fat loss program is a fat -loading phase. This occurs within the first two days of the 21 day time period. During this phase, you will get to eat all of the food that you'd like as you have to load up adequate energy and essential nutrients to sustain you through the rest of the days that you will be following your diet regime.

• The harder portion of the program is the VLCD or Very Low Calorie Diet stage. This is where the real hard work gets started.  In this stage, you're required to lessen your calorie consumption to merely five hundred calories per day and ingest the HCG hormone along with the diet. The hormone can be ingested via the HCG drops or injections.  The former has been proven better and less expensive as well, so there are really no difficult choices to make.  As the diet is a very low calorie, extremely VLCD at that, you will have to forego with the foods you are used to consume. The foods allowed are those with least amounts of calories. No sugars and carbs, but to help you with cravings for sweets, you are allowed fruits.   You are to commit to 100 grams of fatless meat daily, small helpings of vegetables and sea food and a little piece of bread.  Solid foods are completely disallowed during breakfasts but liquids, mainly coffee of tea can be had in unlimited amounts.  Aside from this, you are also advised to drink at least two liters of water. One teaspoonful of milk is the sole luxury you’re permitted.

• The diet winds up with the stabilization phase, where you’re to increase your calorie intake.  If you are a woman you are allowed to increase your daily calorie consumption to 800, if you’re a man to 1,000.00. This stage is three weeks, then, you can adopt a more reasonable diet. You cannot go back to your uncontrolled fat-gorging ways, though.

The HCG diet proves successful in about 70% of dieters. This means 70% of those who have undergone the diet will not have a weight problem again. Comparing to other diets this rate is outstanding.