Effective Implementation of the HCG Diet Program

You have probably heard of the HCG diet. If not, then, you must be hiding in a cave or have no problem whatsoever with matters about weight.  Anyway the HCG diet is one of the diets that have caught fire just recently. It’s not new really. But with the hectic lifestyles nowadays, the diet fits the needs of all busy people who find themselves dealing with weight problems. Why? Well, it promises really rapid weight loss without needing to exercise and hassles are limited to minor inconveniences.  Sounds the ideal weight loss program, huh? It is actually but you have to make sure implementation is without glitches.

You need to prepare yourself for the diet which unfortunately limits calorie consumption to 500 calories a day level. It helps to understand what it does actually and not assume it just one of the many very low calorie diets that have swamped the dieting industry lately.  Fact of the matter is that the HCG diet performs tasks other than limiting your calorie consumption.  It is a detox diet that not only helps in making the metabolism work the way it should, meaning efficiently dispatching excess body fats, but also triggers the HCH hormone that you absorb the same time you engage the HCG diet.  The hormone suppresses hunger pangs and accelerates the metabolic process as well.  You need to know these things, so your commitment will be unshaken when the going gets rough.

With the level of calorie consumption, you are bound to experience side effects which can be serious if you have an existing health condition.  Obesity is not all about having to deal with excess weight or feeling heavy. Its complications include arthritis, diabetes, a heart condition and sometimes cancer. It would be good to have an idea whether you any of these conditions before you think of engaging the HCG diet. A visit to a professional will do a lot of good.

You have to be ready to take on the HCG diet recipe which understandably limits the amounts of foods allowed.  A detox diet, you will be glad that foods are varied, with lean meats, fresh veggies, fruits, sea food and a small piece of calorie-free bread.  Breakfast is the most challenging part as no solid-foods are permitted, only tea or coffee which you can have in limitless quantities.

It will be good to know that although you may have difficulties adjusting to the diet during the initial days, all these difficulties will fade away as soon as the powers of HCG hormone kick in. It’s an excellent motivation.

Well, that’s it. To ensure smooth implementation of the HCG diet program, all you have to do actually is understand how it works.

HCG Drops, your best option of ingesting the HCG diet

There are three current methods of administering the HCG hormone – injections, oral and nasal spray. They came one after the other precisely in the order they were mentioned. The injections came with the initial introduction of the HCG weight loss program. The oral HCG through oral drops is about three years old. The nasal spray was introduced less than a year. HCG makers have been busy looking for ways to improve the performance of the program and the best way, of course, is to make sure HCG ingestion does not have problems.

There is a very good reason why you do not want the hormone rendered useless because of wrong choice of administration method. The hormone holds a very important key to making the diet a success. The hormone has powers that make the diet effective. A diet which allows not over 500 calories in a daily basis, it will be quite difficult for anybody to endure it without the hormone. The hunger pangs will be a terror and the other side effects will not be easy to deal with. The HCG hormone deals with these by sending messages to the brain which controls food cravings, thus, hunger pangs which is one of the major causes of diet failures are considerably reduced.

The intensity of the other HCG diet side effects –disorientation, depression, irritability, and headaches – are reduced to insignificant levels by the great amount of energy produced by the rapid burning of fats that the hormone and the diet causes. The latter is a detox which removes harmful wastes from the body which makes the metabolism work more efficiently.

Though the injections have been around for quite a while, it’s not actually what you’d like for your HCG administration. The program is a DIY which makes the method not time-friendly. If you are busy person this is not what you’d want quite apart from the fact that it’s painful, highly prone to contaminations, has potential of causing blood clots and high blood pressure. And it’s expensive as well.

The spray is handy. There is nothing particularly challenging in pointing the spray towards  the general direction of your nostrils and squeezing. The manner may not be now effective as the injections , though, since the absorption rate will probably be inferior. Besides the spray being new has not established the track record dieters will appreciate.

Your best option really is the HCG drops. It’s cheaper than the injections and equally potent with its 95% absorption rate. There are no discomforts involved whatsoever. And ingestion is pretty and fast. Put 1t5 drops of the hormone in the dropper twenty minutes prior to or after eating and squirt the hormone under your tongue. Hold the liquid for some 15 seconds and swallow, that’s about out it. 

HCG Diet Side effects, why they can Never Threaten your Health while Rapidly Getting Rid of your Excess Weight

HCG program users have been increasing by leap and bounds these past few years, a good indication that more people are becoming aware of its value as a weight loss solution.  People used to fear alleged serious side effects of very low HCG diet, but now they realized the claims of past users about the safety of the diet was safe was true. HCG diet side effects are really not quite serious and are easily overcome.

The reason HCG diet side effects are not health threatening is simple. Besides reducing your calorie consumption to the minimum for faster weight reduction is not the only thing the diet does. In addition to this, it also contributes significantly to making the HCG hormone useful for weight loss. The HCG hormone secreted by pregnant women has been proven able to make the metabolism work faster and efficiently, and it also has hunger suppressing qualities. In the body of dieters, though, it remains inactive until activated by the HCG diet.

Before activation the body needs to be cleansed and this is what the HCG diet. It’s really a detox diet, mainly protein, fibers and liquids. It’s not surprising that the HCG side effects include poor water retention in addition to the usual disorientation, depression and headaches.

Except for the poor water retention the other side effects, never serious in the first place, will not last long. The body retains its ability to adjust to the body changes.  This because the rapid fat burning the hormone causes not only reduces your weight but produces the energy level that maintains the efficient functioning of the body.  Thus, the extreme hunger pangs and weakening never occur.

There are discomforts not really attributable to the diet. You will experience body pains, but you will not feel weak. You should not be alarmed by this. Thick layers of fats used to cushion your muscles.  Your muscles become taut with the sudden loss of the layers of fats. The headaches are not actually caused primarily by the very low calories diet. The toxins released by the rapid fat burning also contribute to the headaches.

The HCG program is not difficult and it’s likely the fastest program nowadays. It does not result in too many unwanted side effects.  You only have to observe the HCG diet recipe and engage the best method of HCG ingestion which is the HCG drops. Not like the anxiety- producing HCG injections, the drops are fast, simple and inexpensive. This helps a lot in making the management of the program easier.

Safety Features of the Very Low HCG Diet

The HGC diet appears difficult, but it is not, really. There are challenges to sure, not insurmountable, though. The hunger pangs, the disorientation, mood swings and headaches are understandable given the meager amount of calories allowed, just 500 calories on a daily basis, but the HCG program has effective ways of controlling them. There is something you have to do, though, and this is to make sure that you observe the HCG program protocols the best way you can.

To make sure you comply with the required daily amount of calories, there’s a HCH diet recipe provided. The original diet recipe formulated by Dr Simeon, the creator of the HCG program, is found in the book “Pounds and Inches”. HCG websites have a copy of it.

The HCG recipe is mostly fiber, protein and liquids. There’s good reason for this. The diet is paired with the HCG hormone known for its ability to increase the metabolic rate and curb food cravings. These powers of the HCG hormone, though, are inactive upon absorption and needs to be activated. The detox diet which cleanses the body of toxins is the trigger of these powers. Thus, there is really no way you can deviate from the diet, no matter how insignificant you think the deviation is. It will be costly. Without the abilities of the hormone, it will not be possible for you to endure the hunger pangs and there’s a possibility of physical breakdown. 

It sounds dangerous this talk about extreme hunger pangs and possible physical breakdown. Of course, they are easily prevented. You really only have to follow the diet, which should not be difficult. How can it be difficult when once you have activated the powers of the hormone, the hunger pangs and the other side effects are effectively controlled?

The challenge is in being able to take the first few days as that’s the most difficult time. You body is just starting the very limited and it’s expected that the sudden drop in calories will have great impact if not on your body then on your psyche. After all, you’re not used to small helpings and breakfasts utterly devoid of solid food and that’s precisely the kind of ordeal the diet has in store for you.

The program though has everything covered. To reduce the intensity of your discomforts during the first few days, it has what it calls as the two days fat-loading period. For two days you are to consume nothing but fatty foods. Why? It adds to the calories already in your body, making it easier for you to adjust to the low calorie diet at the same time ensuring the fast acting metabolism does not eat up muscles as well.

Now you see that the HCG diet, very calorie it might is really safe, safer than most diets even those more calories.

Benefits of the HCG diet Recipe for Weight Loss

The HCG diet recipe is one you’ll not want to try. The kinds of foods allowed are too limited and the amount too little. Still it’s probably the best we have around, since it actually designed for maximum shedding of excess pounds and keeping dieters safe. It works best with the HCG hormone, which has confirmed properties of keeping away extreme hunger pangs and difficult side effects.

What you’ll immediately with the HCG diet recipe, aside from the minimal amounts of food, is it’s a protein, fiber and liquid affair. This is not accident by any means. It’s designed specifically to remove the toxins in your responsible for turning your metabolism into a fat trap. The toxin mopping up operations helps to make the properties of the HCG hormone active in your body.

It’s safe to say that nobody can survive the 500 calories that HCG diet provides day in and day out for 23 days. This is the reason that in no way you are allowed to make some adjustments to the prescribed protocols. As already mentioned, the diet was carefully put together, had undergone exhaustive tests establishing its effectiveness and any tinkering can only result to dangerous things. Thus, it is highly recommended that all instructions accompanying the HCG diet recipe should be followed to the letter.

The same diligence to HCG diet protocols must be observed when following the HCG hormone protocols. When protocols say the amount of hormone to be ingested daily is 125 to 200 IUs, then, that’s that. If you are using the HCG drops to absorb the hormone, you are required to absorb the hormone thrice a day, within 20 minutes before meals or after. There are also the protocols for the HCG injections which demand once a day administration. The injections being greatly susceptible to contaminations demand highly sterile environment which means meticulous cleaning of needles, mixing kits, solvent container and keeping the place free from any kind of dirt. Of course, you can easily escape all these wearying and time-consuming work by opting for the HCG drops.

There are two things which ensure the HCG diet recipe does not pose problems. Number one is adhering closely to protocols. Number two is opting for the HCG Drops. Besides its various advantages its cheaper, too, which is a plus factor as you’d not want your pockets cleaned.

Why HCG Oral Drops are best Substitute for the HCG shots

There's one other procedure for hcg absorption noticeably better than hcg shots - oral administration by way of hCG diet drops. The oral diet drops eliminate major inconveniences related to injections and considerably lessens your weight reduction expenditures.  You can do away with daily preparations essential for shots and most importantly you don't have to experience the anxieties of facing shots again.

Oral administration because of the simplicity of use is slowly but surely replacing injection as the principal process of hcg hormone administration. Some dieters who need assistance for the shots probably have to visit clinics frequently. Now, absorption can now be done within the comfort of the home.  Besides the convenience furnished by the hcg diet drops, it has an added benefit that makes it very popular among obese people. The HCG drops cost less than the HCG hormone injection. Added to that, you can reduce your over-all fat loss expense even more since you don't purchase mixing kits, syringes and solvents for the once a day shots.

And potency is never a concern. To be sure injections have excellent absorption rate, a full 100% absorption rate, but the HCG drops is not far behind at 95%.

Like the injectables, you will want to be extra cautious when buying the HCG diet drops. HCG scams though not so rampant can be annoying.  You will want to give ample time to take a look at the authenticity of the company you are considering getting your supplies from. The extra period allocated for a background check will save you a lot of agony in the event you unfortunately acquire a substandard product.  To prevent glitches when buying the drops, it’s best to consult other dieters regarding which supplier provide the best products. HCG diet forums are excellent sources of useful tips from fellow dieters. 

Preparing for the diet is as important as the selection HCG hormone ingestion method.  The diet will sorely test your resolve.

The HCG diet is not at all an easy diet to follow particularly during the first few days. It limits your calorie intake to 500 calories each day. Meals will mostly be composed of foods that are full of proteins and fibers. The ironic thing about the diet is it is its own cure, meaning that as long as you adhere to its protocols, you’ll be safe. This diet is designed to trigger the capabilities of the consumed hormone to change your metabolic process, altering it for effective calorie burning duties. Once these powers are triggered smooth and safe implementation is assured.

Keeping HCG Diet Side Effects Down to Tolerable Levels

All very low calorie diets will have side effects. The HCG diet severely curtailed than most is no exception. What’s amazing though with the HCG diet is its side effects will not be as severe and will not be as difficult to handle as other diets even those permitting more calories. Hard to believe, but true.

How does the diet make this possible?  There’s the HCG hormone that complements the diet.  This hormone secreted during the first eleven days of pregnancy has properties that make it beneficial to dieters.  It makes the metabolism work fast and it curbs food cravings. These properties, though, which work automatically in the body of pregnant women, needs activation when used for weight loss. 

The HCG diet reduces calorie consumption to a measly 500 calories a day to ensure weight loss. But this is not the only purpose of the diet.  It is designed specifically to activate the hormone. It is not surprising that the diet is mostly fiber and protein plus lots of liquids. A detox, the diet cleanses the body of harmful wastes and this is what activates the powers of the hormone.

Maintaining the required 500 calories and the correct fiber and protein contents is not difficult. The HCG diet menu available in all HCG websites contains specific instructions on the foods allowed and the exact measurements.  There are tips on preparations to make sure meals consumed for the day do not have calories in excess of the prescribed amount. 

Some people fear the rapid fat burning caused by the hormone. They think this will leave them too weak. This notion is unfounded.  In fact, the rapid fat burning is the reason why hunger pangs and other HCG diet side effects are effectively reduced as it generates energy and allows the body to function normally.  The HCG program, though, does not take chances. Thus, before you start the diet you’re allowed, more compelled actually, to indulge in all calorie-rich foods you can consume. The purpose is clear. The additional calories augment the calorie you get from the diet.

The HCG hormone is taken for 23 days, the same number of days you are asked to undergo the diet. The amount of hormone taken everyday ranges from 125 IUs to 200 IUs depending on your particular needs.  You can make the adjustments as you go along. You can absorb the hormone through injections or HCG drops. The latter is definitely the better method. It’s simple and quick and cheaper too.  It makes the entire easier to implement as you’ll be avoiding the dangers that the injections sometimes cause.